So. 3rd workout in six days. (Even if one was a mini-workout, it still counts, dammit!)
Today we went to the lake. The BIG lake – if you live where I do you know which one it is. I have to admit, it’s nice chillaxing on the bus on the way there, not having to worry about driving or anything. When we got there, we loaded out, and after much jesting we skedaddled on our runs/warm-ups. I got back and my coach asked if I wanted to know what the workout was. I said yeah! and he asked me: so what’s the workout? He’s funny like that. I replied, er.. 500s! Lo and behold, I was right! I won’t specify the time nor recovery because I think that information is my coach’s property, but let’s just assume they were at a decent pace.
I knew I was in trouble on the warm-up, when I had stitches underneath both my clavicles. I hit the times for the workout, though I definitely wish I could’ve ran faster for the last few. My breathing was heavy, my face was hot, and my muscles felt a lot tighter than usual. If during my last 3k I was flying, then today I was wading through mud.
It might also be because the temperature was a blistering 65 degrees. Thank goodness it’s going back to the 20’s for the next couple days; this Colorado guy can’t take the roasting. (Just wait until May, then I’ll really be complaining.)
I’ve come to realize that I have a bit of a problem with hydrating. I don’t really enjoy drinking water unless I’m really thirsty, and there’s only so much powdered Gatorade one can shove down hir gullet before it becomes a bit rank too. Is this just me, or do most people actually like water? Sometimes I eat salty things to make me crave it, but that usually increases my water retention too much and makes me feel heavy. I desperately need your advice. How do you trick yourself into drinking more water?
Anyway, my suffering warm-down was good. A friend was asking if I think I’ll be happier about myself after I medically transition, and I said that I knew it wouldn’t solve all my problems, but that I thought it would make me a great deal happier. I shared with her the changes I was most looking forward to – it was interesting that she was quite surprised that HRT can do so much. I forget that I’ve done quite a bit of research, and that to most people the changes are mind-blowing. I guess to me they are as well, but more of a mind-blowing eventual necessity.